Sampoorna Yoga Retreat
- | 17:00 - 20:00 | Château | Sampoorna Yoga
Amazing yoga weekend with a complete practice of traditional yoga.
In this retreat we practice yoga in all its aspects: physical yoga and meditation, and also karma yoga, nada yoga and gyan yoga.
Karma yoga is the yoga of action - being of service to the community doing what needs to be done in the kitchen, cleaning etc. Nada yoga is the yoga of sound. By chanting and listening we experience the healing power of sound vibration. Gyan yoga - the yoga of intellect - involves talks on yogic concepts, and on how we can apply them to our daily lives.
The retreat schedule is intensive but still leaves space for rest and individual activities. We start the day early to benefit from the precious silent morning hours.
But even more interesting than the "external" activities at a retreat is what happens inside our minds and bodies. The body starts to feel lighter and healthier. The mind grows more quiet. We feel in harmony with ourselves and with the group. And often, when the "noise" is removed and we connect with ourselves, it becomes clear what is important. We feel empowered to make positive changes to improve our health and balance.
The official program will be from Friday evening until Sunday evening (ending with a dinner at 6pm), but you are welcome to stay until Monday morning 10 November without extra charge.
